I’m not a PSL (pumpkin spice latte) girl, but I am a pumpkin pie anything girl. I also love to add protein in all my treats because I like to keep my diet high in protein, while also enjoying the sweeter things in life, so here’s to spicing up your snack game while staying on track with your fitness goals with these Pumpkin Spice Protein mini Muffins.
I was asked to write a post for the Island Active Brand on Weight Training Basics for Beginners—check out that post HERE! Island Active is a light premium beer company with only 88 calories per can. A beer company that wants to talk about weight training? Yeah, that’s kind of what I thought, but they …
Weight Training Basics for Beginners – Island Active Read More »
When I was told I had hypothyroidism, I bought every book and read everything on the internet I could. You can imagine how much of a pain I was for my doctor*. Getting diagnosed was no easy task (read: What happened to my body?), and I struggled to understand what was happening to my body. …
I’ll admit, I’m not the biggest fan of the smith machine, but it’s a great machine, especially when it comes to progressing in strength. I’ve also found the smith machine is useful when you want to work on form and when all the squat racks are being used. For the smith machine leg workout plan, …
Omg, it’s only food, so why does holiday eating scare us so bad, and why do we feel we need to mentally prepare for the big day? Holiday eating shouldn’t scare us, but every year I see the same posts from ‘fitness influencers’ telling people to: Fast before the holiday meal Drink lots of water …
Yeah, I do hate hip thrusts! I didn’t even go to the gym today because I programmed my workout with hip thrusts in it. *rolls eyes* Now, I laugh at how stupid I was because I should have just taken the hip thrusts out and done alternative exercises, but I had it in my head …
I Hate Hip Thrusts – Alternative Exercises for Hip Thrusts Read More »
Bad Dieting Advice from a Bro I got an interesting text the other day from a friend asking me ‘if the diet plan she received from her trainer was normal?’ Weird, but I took a look, and it’s a good thing I did. This meal plan is something similar to what a bikini competitor might …
Meal prepping seems overwhelming at first, and to be fair, the only day that can be a bit much is the day you prepare your planned meals. After that day, you’ll save a lot of time and money when you have everything you need to meal prep. When I first started, I didn’t have anything …
In search of a birthday gift, but not sure what to get? I have the answer with an easy, thoughtful, and pretty inexpensive gift that anyone will love, as well as the whole party! Supplies: Piñata Candy Party Toys Rope Stick Blindfold And any other gifts you want to fill the piñata with – I …
This is my VERY first youtube video, so give her a watch, subscribe, like, comment, and ALL THE THINGS! 🙂 I competed in a bikini fitness competition and got fat! I struggled to find out what was happening with my body, as I was in pain and kept getting bigger and bigger. Here’s what happened …
