I was asked to write a post for the Island Active Brand on Weight Training Basics for Beginners—check out that post HERE! Island Active is a light premium beer company with only 88 calories per can. A beer company that wants to talk about weight training? Yeah, that’s kind of what I thought, but they do! Island Active’s promotes an active lifestyle plus kicking back and having a few beers for fun.
Now, I enjoy an occasional drink on special occasions, but it’s rare for me to drink anything besides water or diet soda. I first tried this on vacation, and since I was on a diet, I was looking for a light beer for the weekend. The beer has a fresh taste, and I’m not a beer connoisseur, but it’s light and didn’t make me feel heavy or full after drinking them.
You can be your own judge, but definitely check out my blog post about Weight Training Basics for Beginners on their page HERE with a total body workout.
Also, another great workout to add to your routine is my Smith Machine Leg Workout Plan.